Authored by Olivia Watching distressed movie characters downing pills with a glass of wine had an impact on me. Before I ever tried alcohol, I understood that people used it for emotional regulation. It had not yet occurred to me that some people have the pleasure of regulating in other ways that don’t involve substances. I struggle with OCD, anxiety, depression, ADHD, and PMDD. When all of these combine, I’m thrown into a state of tension that is so strong I can’t physically move sometimes. But the second I sipped a strong drink, I felt every muscle and organ decompress from its previously rock-hard state. Unfortunately, I can’t stop after one sip. In early 2023, I incurred a daily struggle of needing something to look forward to at the end of the day. I was comforted by the idea of getting numb after work. Then, when I was off work in the summer, my schedule no longer required that I wait to drink. Nor did my schedule require that I wake or sleep with any sort of regular schedu...